Our Offerings

Group & Private Yoga Classes

• Beginner Yoga – Learn foundational postures, breathing, and relaxation
  
  

• Intermediate Yoga – Build strength, flexibility, and focus
  
  

• Senior Yoga – Gentle movements to enhance mobility and reduce stress
  
  

• Kids Yoga – Fun, interactive sessions to improve posture, focus, and calmness
  
  

• Corporate/Working Professionals – Quick, effective practices for busy lives
  
  

💫 Special Focus

• Women’s Health & Yoga – Based on Jyoti’s project on “Womanhood and Yoga,” we offer guidance for each stage of a woman's life (puberty, motherhood, menopause, etc.) with appropriate asanas and pranayama.
  
  

🕉️ Each session includes:

• Warm-up and joint movements
  
  

• Asanas (postures)
  
  

• Pranayama (breathing techniques)
  
  

• Kriyas, Bandhas, and Mudras
  
  

• Guided relaxation or meditation
  
  

👉 [Explore Class Types] or [Book a Personal Session]