Asanas are physical postures that help align your body, improve strength, and bring balance.

Benefits:

• Enhances flexibility and posture
  
  

• Improves blood circulation
  
  

• Strengthens muscles and joints
  
  

• Brings awareness to body and breath
  
  

Examples We Teach:

• Padmasana (Lotous Pose)
  
  

• Tadasana (Streching Pose)
  
  

• Bhujangasana (Cobra Pose)
  
  

• Setu Bandhasana (Bridge Pose)
  
  

• Shavasana (Relaxation Pose)
  
  

We adjust postures based on age, strength, and experience level. Beginners and seniors are guided with care and modifications.