Daily Practices

Welcome to Daily Practices at Anvay Yoga

Yoga is not just a weekly class — it’s a daily commitment to your body, breath, and mind. At Anvay Yoga, we encourage simple but consistent practice. Our approach follows the traditional yogic path, incorporating five essential pillars:

1. Asanas – Postures for strength, flexibility, and stability
   
   

2. Kriyas – Cleansing techniques for inner purity
   
   

3. Pranayama – Breathwork for energy and calmness
   
   

4. Bandhas – Yogic locks to control and direct prana
   
   

5. Mudras – Hand gestures that enhance mental focus and balance
   
   

Click on each practice to learn more about how we use them in our classes and how you can integrate them into your daily routine.