Bandhas are specific muscle contractions that direct and conserve energy (prana) in the body.

Benefits:

• Improves digestion and hormone balance
  
  

• Stimulates chakras and internal systems
  
  

• Enhances control over breath and energy
  
  

Types We Practice:

• Mula Bandha (Root lock)
  
  

• Uddiyana Bandha (Abdominal lock)
  
  

• Jalandhara Bandha (Chin lock)
  
  

These are introduced after a foundation in asana and pranayama is developed.