Kriyas are yogic cleansing practices that purify the body and mind.

Benefits:

• Detoxifies internal organs
  
  

• Clears nasal and digestive passages
  
  

• Prepares the body for deeper practices
  
  

Common Kriyas Practiced:

• Jala Neti (Nasal cleansing with water)
  
  

• Kapalabhati (Frontal brain cleansing through breath)
  
  

• Trataka (Candle gazing for concentration)
  
  

These are practiced under guidance and introduced gradually for beginners.