Pranayama is the art of controlling breath, which in turn controls the mind and energy.

Benefits:

• Reduces stress and anxiety
  
  

• Boosts lung capacity
  
  

• Balances emotions
  
  

• Improves focus and calmness
  
  

Techniques We Teach:

• Nadi Shodhana (Alternate Nostril Breathing)
  
  

• Bhramari (Bee Breath)
  
  

• Anulom-Vilom
  
  

• Sheetali and Sheetkari (Cooling breaths)
  
  

We emphasize slow progression, proper posture, and awareness during all pranayama practices.