Mudras are subtle movements, mostly of the hands, that channel prana and affect the body-mind connection.

Benefits:

• Deepens meditation
  
  

• Enhances emotional balance
  
  

• Supports specific health goals (e.g., digestion, stress)
  
  

Popular Mudras Taught:

• Gyan Mudra (Gesture of wisdom)
  
  

• Prana Mudra (Activates life energy)
  
  

• Apana Mudra (Detoxification)
  
  

• Chin Mudra (Symbol of consciousness)
  
  

These can be practiced during seated meditation or while doing pranayama.